How A Good Start to Your Day Can Extend Your Night
Struggling with any sort of sexual performance issue can be frustrating. In many cases, successful and long term treatment can take time before results are seen and this adds to the stress men endure which, in turn, exacerbates the problem and makes it more difficult for both partners to make progress. While long terms treatments may take time, there are steps men can take today which can help treat premature ejaculation and other sexual performance issues. Not surprisingly, big results can be seen once men revamp the way they begin their day.
Don’t Hit the Snooze Button!
Those extra seven minutes may seem like heaven when it’s early, but sleeping in can lead to a stressful, crazed morning. Rushing around to grab breakfast, get ready for work and get out the door to beat the morning rush hour can leave anyone feeling tired before the day has even begun. This kind of start to the day won’t do any favors in terms of stress levels. Considering stress is one of the leading causes of sexual performance problems, getting an easy start to the day can have a huge impact. If waking up on time means having to hit the hay earlier, it’s time to bite the bullet and just do it. It can be difficult to change ingrained patterns at first,but getting a full night’s rest and waking up with enough time to ease into the day could make a huge difference in how the nights are spent.
The Most Important Meal of the Day
Mom was right – breakfast truly is the most important meal of the day. Kicking the day off with a balanced breakfast can set the tone for the way people eat throughout the day. Start with healthy options like oats, whole grains cereals and breads, fruit or even a smoothie to take on the go if time is still an issue. Starting with a healthy breakfast improves circulation, boosts the immune system and bolsters stamina and energy as well. Best of all, starting with a healthy choice makes it more likely that people will make healthy choices throughout the day. A healthy diet contributes directly to treating premature ejaculation as it helps improve blood flow to the penis and provides men with more energy as well.
Park Far Away
We live in an age where driving is more than a luxury – for many, it’s an absolute necessity. While driving may help us in a number of ways, it has also made us more sedentary. Using public transportation is the best way to incorporate regular exercise into a daily routine but, if that’s not possible, start parking farther away. Walking can be a surprisingly effective form of exercise, proving both physical fitness and stress relief. Park in a bay farthest away from the building whenever possible. Even if it’s only an extra 200 feet, it can make a difference over time. Regular exercise is part of many premature ejaculation treatment plans so even when men have begun a regular exercise routine at the gym, adding additional steps or chances to move throughout the day helps bolster those results.
Watch the Coffee
Caffeine keeps offices all over the world moving smoothly in the morning. While that jolt of caffeine may help with staying awake through a morning meeting, too much can create bigger problems. Drinking too much caffeine in the morning can lead to energy crashes later, leaving people feeling lethargic, tired and simply worn out long before they get home at night. For a healthy energy boost, get outside for a quick walk around the block or stay inside and walk on down to use the copier in another part of the building. Simply getting up to move helps circulation and wakes the body naturally, resulting in more energy which last longer.
Changing how men start their day won’t cure everything, but it can help make big improvements when it comes to treating early or premature ejaculation. Although these methods should never replace therapy or medical attention for the problem, they can each work in harmony with any other form of therapy, helping treatment to be successful in both the short and long term.
